Transforming Sadness into Gratitude

Service Description

In this class we will be touching on the emotions around sadness and grief, and sharing a few ways in which we can help to release it, transform it and process it. Sadness can show up in our lives in many different ways, it may appear in the form of disappointment, regret, loneliness, heartbreak or loss. Each person will have a unique experience with this emotion, and it may end up manifesting in the body as a form of dis-ease. Our focus in this session is to cultivate transformation using a guided Neurographic Art technique, breathwork and meditation to help you find a sense of peace and gratitude in the midst of our sadness. Processing our emotions is an integral part of life, if we are to maintain balance, health and wellness. Suppressing emotions can change the way we interact with others, how we see ourselves and how we view the world. Gratitude is one of the best ways to help ease our sadness and transform it into something beautiful and positive. GUIDANCE: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)