Strengthening Our Current Relationships

Service Description

Strengthening relationships is about fostering deeper connections through effective communication, trust, empathy, respect, and shared experiences. It involves spending quality time together, providing mutual support, and expressing gratitude. A foundation of trust, adaptability, and conflict resolution contributes to resilience in relationships. Aligning goals and values creates a sense of purpose, and a commitment to ongoing effort and understanding is essential for building and maintaining strong connections. Overall, it requires intentional actions to nurture and enhance the bonds between individuals, whether in personal or professional contexts. In this class we will be exploring the ways in which we can strengthen our current relationships, using Neurographic art methods, Meditation and Breath work to establish a mind, body, soul connection that will enhance Neuroplasticity. Allowing our minds to be re-conditioned in positive and healing ways. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)