Recognising Imbalances in Yin/Yang

Service Description

In this class, participants will explore the dynamic interplay between masculine and feminine energies, gaining insights into recognising imbalances and cultivating wisdom in decision-making processes. We'll delve into how societal norms and personal experiences shape our understanding of masculinity and femininity and how to appreciate the strengths of both sides. Through discussions and exercises, you will learn how to discern when either energy is dominant or lacking, and the importance of integrating both for holistic decision-making. Emphasis will be placed on developing the wisdom to be present in the moment, rather than relying solely on past experiences, when choosing whether to harness masculine or feminine traits in various situations. By the end of the class, attendees should have a deeper understanding of how to navigate life's complexities with greater balance and insight, fostering personal growth and harmonious interactions. We will be guiding you through a meditation, breath-work and Neurographic art exercise centred around bringing these energies into a positive unison. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)