My Mind and Will Are Strong

Service Description

In this class we will embark on a deeply personal journey to break free from the grip of addiction. We will focus on reclaiming your power and embracing the strength within. Through the transformative practices of guided Neurographic Art and Meditation, we'll dive into the depths of your mind, unlocking the pathways to healing and empowerment. We will explore the unique landscape of your inner world, channelling emotions and experiences onto the canvas as a powerful expression of your journey. Paired with meditation, these practices become a potent catalyst for self-discovery and transformation. Through introspection and practical tools, we'll confront the triggers and cravings head-on, empowering you to make conscious choices aligned with your deepest values. It's about rewriting the script of your life, one empowered decision at a time, as you step into the fullness of your strength and resilience, guided by the wisdom of your own creative intuition. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)