Learning to Trust Ourselves

Service Description

Building trust in ourselves is a transformative journey rooted in self-awareness and self-compassion. It begins with acknowledging our strengths and accepting our vulnerabilities without judgment. Embracing our accomplishments, no matter how small, fosters a positive self-perception. Regular self-reflection allows us to identify patterns of thought that may hinder trust and replace them with affirming beliefs. Cultivating self-compassion during challenging times is crucial, recognizing that setbacks are part of the human experience. Learning to trust ourselves and our own judgment can create profound changes in our lives. Not only can it foster self-worth, confidence and stability but it can also inspire others. The modern age has made many people dependent on advice from others, waiting until they are signaled to do a certain thing before they make the move, or decide to go forward. There are some people who are too afraid to make any move at all, due to fear of getting it wrong, fear of failing or lack of trust in themselves. This class will help you to recondition your mind and its belief systems around trust. We will address the psychological damage a lack of trust can have on our mind, body and soul and how we can work towards rebuilding this trust with exercises, affirmations, a breathwork and meditation exercise and Neurographic Art methods. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)