Learning to Love Yourself

Service Description

In this transformative class we will be exploring a way of cultivating self-love and self-worth, through our carefully designed and guided Neurographic Art, Meditation and Breath-work exercises. This class should give you a deeper insight into the relationship you have with yourself, and the views you hold about yourself and the world around you. Guiding you through all the ways in which having a lack of self-love may manifest as an illness of dis-ease in our physical bodies, how it can impact the way others view us and interact with us. And the ways in which it may also affect our outer world experiences. This class combines therapeutic techniques, artistic expression, and the science of neuroplasticity. We will delve into the depths of self-discovery, addressing barriers to self-love and rewiring patterns that may hinder personal growth. GUIDANCE: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)