I Have the Power to Change my Behaviours

Service Description

At the heart of this class lies the recognition of our inherent capacity for growth. Despite the challenges and obstacles we may face, we possess the power to shape our behaviours and work towards positive transformation. In this class we will explore the science behind behaviour change, delving into topics such as habit formation, motivation, and self-discipline. From setting SMART goals to implementing effective strategies for overcoming obstacles, we'll equip ourselves with the knowledge and skills needed to navigate the complexities of behaviour change with confidence and resilience. Whether you're seeking to break free from negative habits, cultivate healthier routines, or understand your own power, this class will help you to change your thoughts, ideas and beliefs you may or may not hold around your personal power, and your belief in change. We will be using Neurographic art, Breathwork and Meditation to inspire change and a shift in perception and belief systems around your personal power. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)