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Available Online

I Am In Control Of My Life

9.99 British pounds
Sheffield

Service Description

In today's world, where external influences can often sway our thoughts and decisions, possessing a strong mind becomes invaluable. Throughout this class, we'll explore the profound advantages of having a mind and will that remain steadfast and unyielding in the face of challenges. Having a strong mind grants us the ability to resist external pressures & distractions and maintain clarity of thought. Instead of being swayed by the opinions or actions of others, or succumbed to a weakened state of being through egoic desires, we can confidently navigate our own path, guided by our principles and values. This sense of inner strength empowers us to make decisions that align with our true selves, fostering a deep sense of authenticity and self-assurance. In this class, we'll explore various techniques and practices for strengthening our minds and fortifying our willpower. From mindfulness meditation to cognitive-behavioural strategies, we'll equip ourselves with the tools needed to cultivate unwavering mental strength. Using meditation, breathwork and neurographic art exercises to re-condition our thoughts, patterns and behaviours around control and self-control. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)


Upcoming Sessions


Cancellation Policy

Class Refunds: Unfortunately, we do not offer refunds for individual class purchases. We believe in the value of our classes and hope you'll find them enriching and enjoyable. If you encounter any issues or have concerns, please reach out to our support team, and we'll be happy to assist you. If you are booking a class for the live version please be mindful of the timezones. It is your responsibility to check this before making a booking. Thank you for your understanding.


Contact Details

  • Sheffield, UK

    info@araliastudios.co.uk


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