Building Strong Foundations

Service Description

Creating the Foundations for Healthy Relationships to Flourish Cultivating healthy relationships involves not only effective communication, mutual respect and trust but also a fundamental appreciation for oneself. Acknowledging your personal worth, practising self-care and maintaining healthy boundaries is a part of self - appreciation. Nurturing a positive relationship with oneself through self - reflection, independence, and positive self-talk, encourages others to treat you in the same way and in tern we end up becoming more authentic with others. In this class our primary emphasis will be on nurturing a positive connection with ourselves. We will actively engage in cultivating love and respect through the practice of compassion and appreciation for the individual we are at present. Through the use of breath work and meditation to bring you to the present moment, we will set our intentions towards rebuilding and deepening the connection we have with ourselves. Using a specific curated Neurographic art method to enable this intention to change our thought process and outward view of ourselves. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)